Tip of the Week

Monday, December 5, 2011

Monday's Tip of the Week: Adding Kale to your Diet

Kale is something I have learned to add to my cooking.  I know the "rage" is kale chips, which are surprisingly easy to make at home, but I find that after awhile kale chips can become boring.  Of course you can add kale to many soups like minestrone, tortilla, etc.

Recently I have found that you can add kale to your smoothie drinks.  I love adding blueberries and cherries with some kale.  Try using almond milk for a nutty taste.  For a healthier version add some flax seeds or bran.
You may be surprised how easy it is to add kale to your diet.

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